PARENTS NEED MORE OF this.

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I HELP busy parents correct their changing lifestyle that has caused the weight gain, fatigue, and digestive problems while creating time for self care.

Healthy Eating

Healthy Eating
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Healthy food and Delicious Sentiments

Food is meant to be pleasure, nourishment, love exchange, and fuel. It is as superficial as is deep in the sense of consuming anything. There is energy, love, and sustenance for the you in food.

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Workouts

Workouts
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The First workout

Move your body before you pick up external weights. Weight training is great because it builds muscle and allows you to manipulate your body in advantageous ways. It also creates a sense of dependence on

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A Mothers Love

Tracy, Mary, Yvette, Martha, and Lori

These wonderful mothers, sisters, daughters, parents, grandparents, and women are the reason for my mission. I couldn’t help some of them and I still can help the others. I will still help as many as

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